It's common for caregivers to experience anger, fear, anxiety, and worry. And sometimes, shaking ourselves of those feelings can almost feel impossible. If this sounds like you, take a look at the following apps recommended by Daily Caring for instant relief:
- Essence - Breathing Relaxation - Want to reduce your anxiety and stress? Try focused breathing! This practice is one of the easiest and fastest ways to feel relief.
- What's Up - This is an app that provides a ton of stress and anxiety management tools for caregivers.
- Personal Zen - This fun game reduces caregiver stress and anxiety by providing something to focus on. It takes your mind away from stressful situations by playing soothing sounds against a calming background.
Find more apps providing relief for caregiver stress and anxiety by reading the entire Daily Caring article here